Age Defying Fitness is a complete system to maintaining a healthy body as we get older

Exercise for fitness is especially important as people age. Keeping up physical fitness helps prevent health issues that are more common in the elderly population, in addition to guaranteeing a healthy body. It is highly recommended that one read "Age Defying Fitness" by Marilyn Moffat and Carole Lewis in order to fully understand the significance of health and fitness as one ages. This insightful book, which can be affordably acquired from popular book retailers and online retailers, offers insightful information about the significance of preserving physical fitness as one ages.

Tailoring Exercise to Individual Needs

It is crucial to acknowledge that individuals possess varying fitness levels. To identify the appropriate exercise regimen for individuals, it is recommended to consult a physical therapist or doctor who can provide a personalized profile and assessment. This tailored approach allows individuals to select exercises that are best suited to their age and level of fitness, thereby optimizing the health benefits derived from physical activity.

Understanding the Physiological Changes Associated with Aging

The aging process brings about inevitable changes in the human body. It is imperative for older individuals to recognize and accept these changes. While changes attributed to age are often induced, reversible, and inevitable, they can be managed effectively. By delving into the pages of Moffat and Lewis' book, older individuals can gain insight into alleviating common discomforts such as joint stiffness, unsteadiness, and aches. The authors provide self-administered tests that allow readers to assess their physical performance levels across five vital domains: balance, posture, flexibility, strength, and endurance.

Personalized Profiles and Exercise Programs

Based on the results of the self-administered tests, the authors are able to develop a personalized profile for each reader. The book offers a wealth of easy stretching and strengthening exercises. All of which are supported by the latest clinical research. Additionally, the book includes the Theraband, a resistive band that can be used for specific exercises.

Empowering Individuals to Take Control of Their Health

"Age Defying Fitness" is not simply a how-to reference book; it empowers readers to take full responsibility for their physical well-being. The authors provide a straightforward, everyday approach that allows individuals to achieve optimal health. By following the guidance provided in the book, readers can proactively manage their health and experience improved overall wellness.

Expertise of the Authors

Marilyn Moffat, one of the authors of "Age Defying Fitness," is an internationally recognized physical therapist. She has been a leader and professor at the University of New York and served as the president of the American Physical Therapy Association for six consecutive years. Currently, Moffat holds a position on the executive committee of the World Federation of Physical Therapy. With nearly 40 years of experience in private practice, Moffat's expertise in the field is unparalleled.

Carole Lewis, the other author, is also an accomplished physical therapist. She is the owner and founder of a prominent physical therapy practice in Washington and a full-time professor in the Geriatrics Department at George Washington University. Lewis has published numerous articles and textbooks on aging, establishing herself as a leading expert in the field.

Reception and Recommendations

"Age Defying Fitness" has received rave reviews, earning high ratings from critics and readers alike. The book's engaging content, is accompanied by photographs and drawings. Making it highly recommended for aging baby boomers and anyone seeking to maintain fitness and wellness into their golden years.

Conclusion

In conclusion, "Age Defying Fitness" by Moffat and Lewis provides a scientific and professional approach to maintaining health and wellness in older adults. By emphasizing the importance of physical fitness as one ages, the book offers valuable insights into tailoring exercise regimens to individual needs. Understanding the physiological changes associated with aging is crucial for accepting and managing the inevitable changes that occur in the human body. With personalized profiles and exercise programs, readers can embark on a journey towards improved health and wellness. By taking control of their physical well-being, individuals can experience a higher quality of life in their golden years.

Find out more here

Looking to get more flexible? Check checkout Hyperbolic Stretching